Women's Personal Training In Ireland

Power Coaching - Empowering Women Through Fitness

Professional Fitness And Nutrition Coach

Getting Results with
Sarah Jane Power

Welcome to Power Coaching, where we believe in the strength and potential of every woman. Led by Limerick’s top women’s personal trainer, Sarah Jane Power, we’re here to empower you on your fitness journey.

At Power Coaching, we understand that fitness is not just about looking good; it’s about feeling confident, strong, and healthy. Whether you’re a fitness enthusiast or a complete beginner, our personalized approach to training will help you reach your goals and unleash your full potential.

Join us today and experience the transformative power of fitness.

Train In The Comfort Of Your Home Or At A Private Gym

Women's Online Personal Trainer

In today’s fast-paced world, juggling work, family, and daily responsibilities can leave little time for fitness. However, achieving your health and fitness goals doesn’t have to be a daunting challenge. With the convenience of bringing the workout to you, you can take charge of your fitness journey on your terms.

With my plans, you can feel better, look better and perform better all without giving up your social life and weekends! Yes you do not have to be ultra strict to see results which is a big misconception in the women’s fitness industry.

client transformation
weight loss journey

your path to lasting success

Customized Training

Our personalised fitness programs are tailored specifically to your needs and goals, ensuring every workout counts.

Nutrition Planing

Fuel your success with expertly crafted nutrition plans designed to complement your training and optimize your results.

Guidance and support

We're here to inspire and guide you every step of the way, providing the encouragement and assistance you need to stay on track.

On-Going Education

Empower yourself with continuous learning and knowledge to make informed decisions about your health and fitness journey.


Sorcha's Photoshoot

Honestly, it has been the best decision I have made by far. I’m loving the coaching, it’s a total different outlook on health, nutrition and fitness than what I had thought of before.

Every single day I have learnt something new and I can honestly say you are great at what you do and are the nicest and easiest person to talk to or go to for advice!

The constant support just keeps me going and it is what I need. I love my check ins not only to see my progress but to see what is next.

It is so nice to just have someone to get you to where you want to be. I would never be where I am now without you. Thank you so much and I cannot wait to see what is to come! 


Sophies 20 week
body transformation

For so long I was starting new programmes and diets but kept giving up because I never felt I could do it, but Sarah has made this the most rewarding and exciting experience and I honestly cannot thank her enough.

Not only has Sarah helped me see myself in a way I never thought I could and my confidence and happiness has skyrocketed.

Sarah has believed in me whenever I felt like doubting myself! I never thought a photoshoot would be something I could ever do and I have only Sarah to thank for always believing in me and being by my side every step of the way, not only as a coach but as a friend also! 

– Sophie


Frequently Asked Questions

Most frequent questions and answers

Power Coaching is a fitness and women’s online personal training service, led by Sarah Jane Power. Sarah Jane is a dedicated and experienced personal trainer passionate about helping women achieve their fitness goals and lead healthier lives.

To get started, simply reach out to me via my Link Tree. It’s best to contact me on Instagram as that’s where I’m most active. We’ll be happy to discuss your fitness goals and schedule a consultation.

No, you don’t have to be in Limerick to benefit from our services. We offer online coaching programs that allow you to access expert guidance and workouts from anywhere.

Online coaching provides you with customized workout plans, nutritional guidance, and ongoing support through virtual sessions, ensuring that you receive expert guidance and motivation no matter where you are.

Yes of course! Anyone can sign up whether you have never done anything like this before or you’re very experienced. This will work for you.

No. You do not have to give up your social life and your favourite foods. All of  my coaching plans will still allow you to enjoy your life and time with your friends and family.